7 ways to connect with the power of your breath

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An intentional space for the modern mother to run wild and embody the woman she is meant to be through slow living, rooted presence, nourishment, intuitive guidance, holistic motherhood, spiritual awakening, and expansion.

WRITTEN BY: MONICA VIRGA ALBORNO

It was 2017. I had woken up at 4:45am to take the insane African road commute to the office in Luanda, Angola.

By 7:00am, I was already knees deep in problem solving potential catastrophic events .. suppliers stuck

In this episode of Wand(HER)wild the podcast, we have a conversation with one of our very own (!!) … @wanderwildfamilyretreats Wellness Lead, Tommie, to discuss what it means to revive your self-love as a mother 🫶.

We discuss some tangible

It’s easy to be swept up in the buying season,

we’ve been there,

and it’s almost a “rite of passage” as a parent with tiny humans excited about the thought of new things to play with.

But here at @wandherwild and @w

The Era’s Tour is here in Toronto right now, which means that the city & suburbs are buzzing with everything Taylor Swift.

No, we don’t have tickets…but that doesn’t stop Harvey, Ada and I from singing at the top of our

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