3: Embodying Intentional & Intuitive Motherhood, A Journey to Presence & Connection
Introduction
Motherhood is an evolving journey—one that challenges, transforms, and awakens us in ways we never expected. In this episode of The Wand(HER)wild Podcast, Monica and Carolyn discuss how they began embodying the roles of intentional and intuitive mothers. They explore what it means to break free from external noise, tune into maternal instincts, and create meaningful daily rituals that nurture both mother and child.
The Power of Intuitive Motherhood
Motherhood today comes with an overwhelming flood of information. From parenting blogs to expert opinions on social media, modern mothers are bombarded with conflicting advice on sleep, feeding, discipline, and emotional regulation. For Monica, the sheer volume of information led to anxiety and self-doubt. She realized she needed to step away from external voices and listen to her own intuition.
Intuitive motherhood is about trusting the deep knowing that exists within. It’s about recognizing that no one understands your child better than you do. Monica found that when she turned inward and relied on her intuition, she made decisions that felt aligned rather than fear-based. Every mother has an innate ability to sense what their child needs—sometimes, it just takes a moment of stillness to hear it.
Practical Ways to Strengthen Intuition as a Mother
Create Moments of Stillness: Take a few deep breaths before making decisions and listen to your gut feelings.
Journal Through Uncertainty: Write down what feels off when making a parenting decision—then reflect on your inner wisdom.
Limit External Noise: Reduce social media consumption and parenting advice overload to focus on your own experiences.
Trust the Physical Response: If something makes you feel tense or uneasy, it may not be the right choice for your family.
Intentional Motherhood: A Commitment to Thoughtful Parenting
While intuition is about listening inward, intentional motherhood is about making thoughtful choices that align with personal values. It means parenting with presence, care, and long-term awareness. For Monica, this meant prioritizing connection over convenience, slowing down to be more present, and ensuring that every interaction carried meaning.
Carolyn found that becoming intentional required her to actively shift old patterns. She had to unlearn perfectionism and the need to control outcomes. Instead of following rigid expectations of what motherhood “should” look like, she began creating a home environment that reflected her family’s values—whether through mindful conversations, rituals, or the way she structured daily routines.
Simple Ways to Practice Intentional Motherhood
Morning Affirmations: Begin the day with affirmations like “I am enough,” or “I am present with my child.”
Conscious Communication: Speak to children with intentional language, reinforcing positive self-worth.
Mindful Eating: Involve children in meal preparation to foster a connection with food and nourishment.
Quality Time Over Quantity: Focus on short, meaningful moments of connection rather than long, distracted interactions.
Nature-Based Play: Encourage outdoor experiences that cultivate appreciation for the earth and mindfulness.
The Role of Meditation in Motherhood
For Carolyn, meditation became a gateway to reconnecting with her intuition. Initially, she struggled with motherhood’s overwhelming nature, absorbing too much outside advice rather than trusting her own instincts. Through meditation, she was able to regulate her anxiety, tune into her emotions, and make decisions from a place of inner clarity rather than stress.
Carolyn now integrates a simple morning practice:
Body Scan Meditation: A quick 10-minute check-in with her body to assess physical and emotional needs for the day.
Breathing Exercises: Deep belly breathing when feeling overwhelmed, modeling for her children how to self-regulate.
Setting an Intention for the Day: Asking herself, “What does my family need most today?” and making conscious choices accordingly.
Her children now witness and even participate in her meditation, reinforcing emotional awareness and self-regulation skills from an early age.
Nature as a Tool for Connection & Presence
Both Monica and Carolyn emphasize the importance of time in nature as a grounding practice for both mother and child. Whether it’s walking barefoot on the grass, observing wildlife, or simply taking deep breaths in fresh air, nature offers a simple yet powerful way to cultivate presence.
Monica shared how her daily walks have become a family ritual—a space for conversation, curiosity, and slowing down. Carolyn, too, has integrated mindful observation into her parenting, encouraging her children to appreciate small wonders, like a spider weaving its web or the sound of leaves rustling.
Ways to Incorporate Nature into Daily Motherhood
Forest Walks: Explore local trails, letting children engage with their surroundings.
Grounding Practices: Walk barefoot on grass or sand to release stagnant energy and connect with the earth.
Outdoor Mindfulness: Take deep breaths while observing the sky, trees, and sounds around you.
Gardening Together: Teach children where food comes from while fostering responsibility and patience.
Building a Motherhood Community with Intentionality
Motherhood can be isolating, but it doesn’t have to be. Monica and Carolyn emphasize the importance of finding like-minded mothers to share this journey with. Whether through in-person mom circles, online support groups, or virtual retreats, intentional community-building is essential.
With the launch of Wand(HER)wild, they’ve created a nurturing environment for mothers seeking deeper connection, growth, and aligned living. This community provides guided rituals, bite-sized guidance, intuitive motherhood resources, and community discussions—all accessible in a format designed for busy moms.
A Call to Mothers Seeking More
If this conversation speaks to you, we invite you to connect. Together, we’ll explore self-development, feminine spirituality, and motherhood in a way that is grounding, empowering, and deeply transformative.
Join the Movement
If this story resonates with you, we invite you to explore more. Visit our free resources, upcoming digital events, in person family retreats, and follow us on Substack or follow us on Instagram for conversations on self-healing and intentional living. Let’s walk this path together.
