Introduction

As the seasons shift and we step into the cooler, darker months, many of us feel an internal pull toward introspection, personal growth, and healing. There’s a certain energy that emerges this time of year—a mystical, almost enchanting feeling that urges us to look deeper within ourselves.

In this episode of The Wand(HER)wild Podcast, Monica and Carolyn explore the Witch Wound—an inherited societal fear that has shaped the way women show up in the world. From historical witch trials to the modern-day struggles of self-expression, confidence, and empowerment, this conversation is an invitation to reclaim your voice, break free from limiting beliefs, and step into your full power.

Whether you’re a mother navigating self-doubt, a woman who struggles to take up space, or someone simply intrigued by the concept of ancestral wounds, this discussion offers insights into what the Witch Wound is, how it manifests in daily life, and practical steps to heal and empower yourself.

Understanding the Witch Wound: Where It Comes From & Why It Still Affects Us

The Witch Wound is a deep-rooted collective trauma carried by women throughout history. It originates from the times of the witch trials between the 1300s and 1800s, when tens of thousands of women were accused, tortured, and executed for being perceived as witches.

During this dark period, women who were independent, powerful, or knowledgeable—particularly those who practiced healing, herbalism, midwifery, or had wealth—were often targeted. The message was clear: a woman who steps into her power is dangerous.

Though the physical witch trials ended long ago, their emotional and societal impact remains ingrained in our collective consciousness. We still carry the scars of this history, manifesting as self-doubt, fear of judgment, people-pleasing, playing small, and distrust among women.

Signs That the Witch Wound May Be Affecting You:

Feeling afraid to take up space or fully express yourself.
Diminishing your voice to avoid confrontation or rejection.
Experiencing perfectionism or feeling the need to "prove" yourself.
A deep-seated fear of judgment or criticism from others.
Struggling to set boundaries or say no.
Feeling competitive with or distrustful of other women.
Avoiding leadership roles or stepping into positions of influence.
People-pleasing to ensure social acceptance.

These patterns, though seemingly personal, are actually ancestral imprints—beliefs passed down through generations. But as awareness grows, so does our ability to rewrite the narrative.

Healing the Witch Wound: How to Reclaim Your Power

Healing the Witch Wound is about releasing fear, reclaiming confidence, and stepping into self-empowerment. It’s about recognizing where we’ve been conditioned to doubt ourselves and making the choice to rise above those limiting beliefs.

Here are some powerful steps to begin healing:

Recognize & Acknowledge The Witch Wound
The first step to healing is awareness. Ask yourself:

When have I held back from speaking my truth?
Where do I fear judgment in my life?
How do I support or compete with other women?

Journaling on these questions can shed light on hidden fears and bring clarity to where the Witch Wound might be influencing you.
Break Free from the Need for Approval
Women have been conditioned to seek validation—whether through appearance, accomplishments, or likability. The key to empowerment is detaching from external approval and prioritizing self-acceptance.

Challenge yourself to do something without seeking validation (e.g., post something meaningful online without worrying about likes, wear an outfit that expresses your authentic self, or say no without explaining yourself).
Practice saying affirmations such as:

"I am worthy just as I am."
"My voice is valuable."
"I give myself permission to take up space."

Cultivate Confidence & Embodied Power
Confidence isn’t something you either have or don’t have—it’s something you build through action. One of the most effective ways to tap into confidence is through somatic practices that connect you with your body and intuition.

Grounding Exercises: Walk barefoot on the earth, practice deep breathing, or spend time in nature to reconnect with your inner strength.
Power Postures: Stand tall, roll your shoulders back, and take up space to shift into a state of embodied confidence.
Self-Guided Movement & Breathwork: Intuitive dance, shaking meditation, and yoga can help release trapped energy and awaken personal power.

Strengthen Your Connection to Other Women
One of the most damaging effects of the Witch Wound is the separation and distrust between women. Society has pitted women against each other for centuries, but healing happens in sisterhood.

Celebrate other women’s successes instead of comparing yourself to them.
Find a supportive community where you can be your authentic self (like the Wand(HER)wild Member Space!).
Heal friendships by offering support instead of competition.
Speak kindly about other women and avoid engaging in gossip or judgment.

Practice Visibility & Self-Expression
The Witch Wound makes us fear being "seen," but empowerment comes from allowing yourself to shine. Start practicing small acts of self-expression:

Write & share your truth (through journaling, blogging, or social media).
Use your voice boldly in conversations and decisions.
Engage in creative expression (painting, dancing, singing—whatever feels most authentic to you).

Why This Matters for Mothers & The Next Generation

Healing the Witch Wound isn’t just about us—it’s about our children, especially our daughters.

When we choose to stand in our power, we model self-confidence, self-worth, and self-trust for our kids. They learn not from what we say, but from how we carry ourselves, set boundaries, and move through the world.

If we want our children to grow up feeling safe in who they are, we must first feel safe in who we are.

Join The Witch Wound Healing Circle

At Wand(HER)wild, we believe in creating sacred spaces for healing, growth, and transformation. That’s why we’ve designed The Witch Wound Healing Cohort, taking place every October.

Inside the Cohort, You’ll Get:

Weekly guided lessons exploring The Witch Wound and healing practices.
Journaling prompts & self-reflection exercises.
A private community of like-minded women.
Live calls & group discussions for deep healing and connection.
Rituals, breathwork, and embodiment practices to rewrite your story.

Final Thoughts

The Witch Wound is not just a historical concept—it’s an ongoing journey of reclaiming your power, trusting yourself, and stepping into confidence.

It’s time to break free from the past, support other women, and take up space without fear. You are here for a reason, and your voice matters. Let’s heal together.

A Call to Mothers Seeking More

If this conversation resonates with you, we invite you to become part of the Wand(HER)wild community—a space where we explore self-development and mindful motherhood together.

Join the Movement

If this story resonates with you, we invite you to explore more. Visit our free resources, upcoming digital events, in person family retreats, and follow us on Substack or follow us on Instagram for conversations on self-healing and intentional living. Let’s walk this path together.