Introduction: Mindful Travel, How to Explore the World with Awareness and Intention

Travel is more than just a way to see new places; it’s an opportunity to grow, connect, and expand our perspectives. Yet, in a world where travel is often reduced to social media snapshots and bucket list checkmarks, it’s easy to forget the deeper meaning behind our journeys.

In this episode of The Wand(HER)wild Podcast, Monica and Carolyn dive into the art of mindful travel—exploring how we can approach travel with intentionality, respect, and awareness. Whether you’re a seasoned traveler or someone who feels hesitant about taking trips with kids, this conversation will leave you with practical insights on traveling in a way that nurtures both yourself and the places you visit.

What Is Mindful Travel?

Mindful travel is about awareness, respect, and impact. It’s the practice of approaching travel with intention, curiosity, and responsibility—considering how our actions affect the people, cultures, and environments we engage with.

For Monica, this shift in perspective started years ago when she participated in a humanitarian engineering project in Kenya. Living among locals and working on sustainable initiatives opened her eyes to the importance of traveling with a purpose—not just for entertainment but to connect with and support local communities. This experience shaped the way she continues to travel today.

Mindful travel means:

Being aware of the social and environmental impact of your travels.
Choosing locally owned accommodations and businesses over large corporate chains.
Engaging with cultures in a way that is respectful and immersive.
Traveling with curiosity rather than a checklist mentality.
Letting go of rigid schedules and embracing spontaneity.

Overcoming the Fears That Hold Us Back from Traveling

While travel can be a deeply enriching experience, it’s common for parents—especially moms—to feel hesitant about taking the leap. Carolyn shares that since becoming a mother, she has struggled with fears around logistics, safety, and the well-being of her kids while traveling.

Some common fears include:

Managing sleep schedules and jet lag
Concerns about health care in a foreign country
The unpredictability of traveling with kids
Feeling overwhelmed by planning and preparation

Shifting Your Perspective on Travel with Kids Instead of trying to control every detail, Monica encourages moms to lean into the experience rather than fight it. Rather than stressing about adjusting kids to a new time zone immediately, she suggests working with their natural rhythms and adapting the schedule accordingly. For example, when traveling westward, she plans more morning activities, while trips to Europe involve later evening adventures, making use of their jet-lagged schedules.

Practical Tips for a More Mindful and Enjoyable Travel Experience

Slow Down & Stay Present

Instead of rushing through a jam-packed itinerary, choose one or two meaningful experiences each day and allow space for spontaneity. Some of the best travel moments come from simply wandering and observing.

Choose Conscious Accommodations & Activities

Stay in locally-owned guesthouses, eco-lodges, or family-run accommodations.
Opt for experiences that support the local community rather than large-scale tourism corporations.

Travel Light & Smart

Pack only the essentials, focusing on multi-functional clothing and gear.
Consider items like eco-friendly laundry detergent strips to wash clothes and reduce luggage weight.
Invest in high-quality walking shoes—comfort over fashion!

Prepare for Health & Safety

Research the healthcare system of your destination before you go.
Identify local hospitals or clinics and save their contact information.
Be aware of food and water safety concerns and bring necessary supplies like water purification tablets or bottled water.

Let Go of the “Checklist” Mentality

Many people approach travel with a long list of “must-see” attractions, but some of the most memorable experiences happen when you explore like a local.
Monica shares that in Norway, tourists often visit the “top spots,” but the best-kept secrets lie in hidden cafes, small-town streets, and local markets.

Navigating Travel with Kids: How to Make It Easier

Traveling with children can be overwhelming, but with the right mindset and preparation, it can be an incredible bonding experience.

Monica’s trip to Morocco with her daughter Mahira was a reminder of how travel can be a deeply connective experience between parent and child. Mahira’s wide-eyed wonder at everything—from spice markets to local customs—made Monica appreciate the world through her daughter’s eyes.

Tips for Traveling with Kids:

Bring familiar comforts (a favorite blanket, small toys, or books) to create a sense of security.
Use a backpack-style carrier for young kids in busy areas.
Lean into their natural curiosity—instead of forcing a rigid schedule, let them explore and engage with their surroundings.
Take breaks—children thrive on slower travel that allows them to process new experiences.

The Beauty of Connecting Through Travel

One of the most rewarding aspects of travel is the human connection it fosters. During her recent trip to Morocco, Monica had the chance to visit her brother-in-law’s family, experiencing their hospitality and traditions firsthand. Though there was a language barrier, the warmth and kindness of their interactions made her feel at home.

This highlights another core value of mindful travel: building relationships across cultures. When we engage with local communities with respect and openness, we gain insight into different ways of life and leave with a richer, more meaningful experience.

Final Thoughts: The Power of Travel to Transform

Travel is about more than just visiting new places—it’s about expanding your perspective, presence, and connection to the world. When we approach travel with mindfulness, we create experiences that nourish our souls, support local communities, and allow us to grow in ways we never imagined.

If you’ve been feeling called to break free from your comfort zone and embrace the unknown, consider planning a trip—big or small—that aligns with your values and brings you joy.

A Call to Mothers Seeking More

If this conversation speaks to you, we invite you to connect. Together, we’ll explore self-development, feminine spirituality, and motherhood in a way that is grounding, empowering, and deeply transformative.

Join the Movement

If this story resonates with you, we invite you to explore more. Visit our free resources, upcoming digital events, in person family retreats, and follow us on Substack or follow us on Instagram for conversations on self-healing and intentional living. Let’s walk this path together.