Episode 7: Internal dialogue, self-talk, and creating mental space as a mom during the holidays
In this episode of 'Wand Her Wild,' Monica and Carolyn dive into the challenges of maintaining internal dialogue and creating mental space during the hectic holiday season. They discuss the pressure of commercialization on mothers, share personal experiences, and offer advice on managing negative self-talk. Carolyn highlights techniques for changing internal narratives and the importance of mindfulness. They also touch on nurturing children's emotional intelligence and promoting positive self-talk through storytelling and mindfulness practices. The episode concludes with information about an upcoming 'Time Bending Workshop' aimed at helping mothers manage their physical and mental load effectively.
Episode 1: Monica's awakening and call to create Wand(HER)wild
In this first episode of the Wander(HER)wild podcast, hosts Monica and Carolyn share their excitement for their new venture together! Monica recounts her journey, from her upbringing on a multi-generational dairy farm in the U.S. to her extensive career in the energy industry, where she traveled to 80 countries and held management roles. She delves into her transformative experience of becoming a mother, which shifted her from a masculine corporate mindset to embracing feminine energy and intuition. Monica also reveals the emotional story behind creating Wanderwild Family Retreats and expands on her vision for their new project, Wander(HER)wild, aimed at providing a deeper spiritual connection for mothers through virtual communities. The episode discusses the importance of intentionality in motherhood and the movement towards a more authentic, heart-centered life and motherhood.