Explore how cycle syncing supports hormone balance, boosts energy, and deepens self-awareness. Functional health expert Stefanie Adler shares practical strategies for tuning into your body’s natural rhythms through food, rest, and mindset. Learn how aligning with your menstrual cycle or moon phases can enhance wellness, motherhood, and daily life.

In this reflective episode, Monica explores themes of feminine transformation during eclipse season, sparked by a breathwork experience where she embodied the symbolism of the snake. She invites mothers to shed outdated patterns, embrace renewal, and connect more deeply with their intuition through breathwork, rituals, nature, and soulful practices.

Monica guides listeners through the concept of “womb wisdom”—the womb as a source of intuition, creativity, and inner guidance—offering reflection prompts and meditative practices to help mothers reconnect with their innate knowing.

Monica shares how her multicultural, multi-religious family celebrates spring through mindful, inclusive traditions that honor the season's themes of renewal and rebirth. Drawing from Christian, Muslim, Jewish, and earth-based practices, she offers simple rituals that foster connection, gratitude, and environmental awareness for families raising globally-minded children.

In this conversation, Monica & Carolyn discuss cancel culture through the lens of motherhood and personal growth. They explore how to express differing opinions respectfully, raise children to be open-minded, and navigate social media mindfully—especially during emotionally charged times like elections and holidays.

In this conversation, they discuss what it means to revive your self-love as a mother. some tangible ways to move through feelings such as shame and guilt while our bodies are changing as mothers, and personal journeys of forming a new relationship with their body and their body image as a way to find acceptance for their whole selves. 

Monica and Carolyn explore how internal dialogue and self-talk shape a mother's experience during the holidays. They share practical tools to shift mindset, embrace self-compassion, and create mental space—offering soulful support for moms seeking more intention, presence, and peace in a busy season.

Have you ever dreamed of traveling with your kids but felt held back by fears of sleep disruptions, logistics, or safety concerns? You’re not alone. In this episode of The Wand(HER)wild Podcast, Monica and Carolyn talk about mindful family travel—how to make it more meaningful, stress-free, and empowering.

Explore the Witch Wound on The Wand(HER)wild Podcast—an ancestral fear impacting women’s self-expression, confidence, and empowerment. Monica and Carolyn share historical context, personal insight, and healing tools to help you reclaim your voice, break generational patterns, and step into your full power this season of reflection and renewal.

Explore self-guided yoga and somatic movement for mothers in this episode of The Wand(HER)wild Podcast. Guest Jessica Sechoka shares her journey from childcare director to holistic coach, offering accessible practices to help moms release emotions, deepen healing, and reconnect with their bodies through intentional, intuitive movement.

Motherhood is an evolving journey—one that challenges, transforms, and awakens us in ways we never expected. In this episode of The Wand(HER)wild Podcast, Monica and Carolyn discuss how they began embodying the roles of intentional and intuitive mothers. They explore what it means to break free from external noise, tune into maternal instincts, and create meaningful daily rituals that nurture both mother and child.

Carolyn shares her story; her childhood as a competitive figure skater, her rewarding career as a pediatric registered nurse, and her lifelong struggles with anxiety. Carolyn talks about how she found healing and growth through mindfulness.

Monica recounts her journey, from her upbringing on a multi-generational dairy farm in the U.S. to her extensive career in the energy industry, where she held management roles, traveled to 80 countries, and volunteered at a youth shelter in Africa.